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<blockquote data-quote="MCMLXXIII" data-source="post: 347972" data-attributes="member: 55169"><p>Hi Faith</p><p></p><p>As a married father of four I was faced with "erm, this doesn't happen to ME".</p><p>I've every sympathy for anyone in this position.</p><p>Coming to terms with it is a big hurdle, as the worry makes things worse.</p><p>I've documented on other threads how I tackled my weight, sugar and labido on other threads so I will give you what I think to be relevant advice based on experience.</p><p>Water- Plenty of fruits such as blueberries, bananas and raspberries. full of zinc, potassium and magnesium.</p><p>Get the free radicals out of the system with exercise such as walking or a cross trainer.</p><p>Assist your blood sugar and your labido with Ginseng- It really does work.</p><p>I loved cider and beer, I now drink red wine on much less a scale.</p><p>Cutting down the alcohol made a vast improvement.</p><p>Good on the inside-good on the outside if you see what I mean, I don't want to be too explicit on a forum! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="MCMLXXIII, post: 347972, member: 55169"] Hi Faith As a married father of four I was faced with "erm, this doesn't happen to ME". I've every sympathy for anyone in this position. Coming to terms with it is a big hurdle, as the worry makes things worse. I've documented on other threads how I tackled my weight, sugar and labido on other threads so I will give you what I think to be relevant advice based on experience. Water- Plenty of fruits such as blueberries, bananas and raspberries. full of zinc, potassium and magnesium. Get the free radicals out of the system with exercise such as walking or a cross trainer. Assist your blood sugar and your labido with Ginseng- It really does work. I loved cider and beer, I now drink red wine on much less a scale. Cutting down the alcohol made a vast improvement. Good on the inside-good on the outside if you see what I mean, I don't want to be too explicit on a forum! :) [/QUOTE]
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