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Message: <blockquote data-quote="HSSS" data-source="post: 2583566" data-attributes="member: 480869">Low carb doesn’t, or shouldn’t, involve any whole meal, whole grain or any grains at all as they are all high carb items so that’s not a deterrent. Easily avoided. In fact grains are the biggest thing type 2 doing low carb tend to avoid. we focus on meat, fish, dairy, eggs, non starchy veg and salads, seasonings skipping breads, rice, anything made from grain based flour,  rice and starchy veg like potatoes and parsnip Have a read here and see how it would fit with your intolerances Intro to T2 and low carb. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a>All the things I wish I’d been told earlier <a href="https://www.diabetes.co.uk/forum/threads/all-the-things-i-wish-i’d-been-told-at-type-2-diagnosis.173817/" target="_blank">https://www.diabetes.co.uk/forum/th...ish-i’d-been-told-at-type-2-diagnosis.173817/</a></blockquote>

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