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<blockquote data-quote="NéjiSaïdi" data-source="post: 2228642" data-attributes="member: 519847"><p>I am 55 years old. I have been diagnosed with T2D Jan 2019. My lab tests read as follows: Hba1c 8.2 %, Triglycerides 1.08 g/l, Total cholesterol 1.46 g/l, BP 120/80. My last labs (Jan 24, 2020) are: Hba1c 5.8 %, triglycerides 0.57 g/l, total cholesterol 1.47 g/l, LDL-C 0.85 g/l, HDL-C 0.51 g/l, BP 120/75. In the meantime I lost 12 kg (from 75 kg to 63 kg). I need to say that I refused to take any form of medication, against the wish of my GP. All I did was going on a low carb high fat diet, doing regular exercise ( 60 min walks six days a week) and high quality sleep and stress management. I stopped ingesting any form of refined carbs, sugar, juices, sodas, pasta, bread, etc. My aim is to make my hba1c as close to 5 % as possible, and even lower. Since my last appointment with my GP I stopped having fruit. I am amazed at how my body is recovering: I started to enjoy those tastes and flavors that I used to perceive when I was a kid. I have better skin, better sex life (quality and duration of erection + intense orgasm). I got rid of those food cravings; I feel I need to have some food but not on a an emergency basis. I can reach satiety very easily. I could spend a whole day without feeling a pressing need to have to fill my stomach. I am proud of myself for making the right choice: no medication + maintaining a healthy lifestyle.</p></blockquote><p></p>
[QUOTE="NéjiSaïdi, post: 2228642, member: 519847"] I am 55 years old. I have been diagnosed with T2D Jan 2019. My lab tests read as follows: Hba1c 8.2 %, Triglycerides 1.08 g/l, Total cholesterol 1.46 g/l, BP 120/80. My last labs (Jan 24, 2020) are: Hba1c 5.8 %, triglycerides 0.57 g/l, total cholesterol 1.47 g/l, LDL-C 0.85 g/l, HDL-C 0.51 g/l, BP 120/75. In the meantime I lost 12 kg (from 75 kg to 63 kg). I need to say that I refused to take any form of medication, against the wish of my GP. All I did was going on a low carb high fat diet, doing regular exercise ( 60 min walks six days a week) and high quality sleep and stress management. I stopped ingesting any form of refined carbs, sugar, juices, sodas, pasta, bread, etc. My aim is to make my hba1c as close to 5 % as possible, and even lower. Since my last appointment with my GP I stopped having fruit. I am amazed at how my body is recovering: I started to enjoy those tastes and flavors that I used to perceive when I was a kid. I have better skin, better sex life (quality and duration of erection + intense orgasm). I got rid of those food cravings; I feel I need to have some food but not on a an emergency basis. I can reach satiety very easily. I could spend a whole day without feeling a pressing need to have to fill my stomach. I am proud of myself for making the right choice: no medication + maintaining a healthy lifestyle. [/QUOTE]
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