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<blockquote data-quote="alanno123" data-source="post: 338189" data-attributes="member: 53416"><p>Since august 2012 my bs gone down from 7.8 to 4.1 and av lost 6.5 stone </p><p>since finding this forum and high protein low carb diet and exercise </p><p>previously 19 stone 37 years old now running 7.5 minute miles looking at doing a10k run in april 2013, a half marathon in sept 2013 and a full marathon in april 2014 all for steps charity</p></blockquote><p></p>
[QUOTE="alanno123, post: 338189, member: 53416"] Since august 2012 my bs gone down from 7.8 to 4.1 and av lost 6.5 stone since finding this forum and high protein low carb diet and exercise previously 19 stone 37 years old now running 7.5 minute miles looking at doing a10k run in april 2013, a half marathon in sept 2013 and a full marathon in april 2014 all for steps charity [/QUOTE]
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