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<blockquote data-quote="vonbon1" data-source="post: 351212" data-attributes="member: 56264"><p>Hi, 1 month in from diagnosis T2. I have lost 15lbs. bs around 5s &6s although I had my 1st 4 today well 4.9 but thats best its been so it's good.</p><p>Doing low carb diet, have to say as a carboholic I still have my lunch time sarny although I switched to wholemeal bread and cut out butter. lots of meat and salad on it.</p><p>Dinner consists of meat n veggies lots of veggies. although I'm dissapointed that carrots are off the menu. ( I have a small portion once a week.) </p><p>Have lots more energy, just wish I could go to the gym. but thats out just now. I have crumbling knees quite bad going to see orthopaedic surgeon on 5th march. hoping to get a new set of knees. other health issues too stop me going. not just lazy looking for excuses.</p><p></p><p>Now while this doesn't sound much of a success it's a major one for me.</p><p>I'm happy as the proverbial pig in muck :lol:</p></blockquote><p></p>
[QUOTE="vonbon1, post: 351212, member: 56264"] Hi, 1 month in from diagnosis T2. I have lost 15lbs. bs around 5s &6s although I had my 1st 4 today well 4.9 but thats best its been so it's good. Doing low carb diet, have to say as a carboholic I still have my lunch time sarny although I switched to wholemeal bread and cut out butter. lots of meat and salad on it. Dinner consists of meat n veggies lots of veggies. although I'm dissapointed that carrots are off the menu. ( I have a small portion once a week.) Have lots more energy, just wish I could go to the gym. but thats out just now. I have crumbling knees quite bad going to see orthopaedic surgeon on 5th march. hoping to get a new set of knees. other health issues too stop me going. not just lazy looking for excuses. Now while this doesn't sound much of a success it's a major one for me. I'm happy as the proverbial pig in muck :lol: [/QUOTE]
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