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<blockquote data-quote="Andy12345" data-source="post: 386306" data-attributes="member: 59108"><p>hi, i wanted to wait until my a1c for this post because im pretty much always in between 3 to 5 bg so i know itll be good, i was diag on the 9th of february with bg of 24.9 my bp was 250/125, since then after thinking i was going to die at any minute i have gone low carb, it seems very hard at first but have slowly gone lower and lower, i gave up rice pasta potatoes straight away and now have stopped all bread, i ate like 10 takeaways +. per week then pure junk food in between, i have given up all that now i eat really healthy and go to the gym alot, at the gym which was very alien enviroment for me i couldnt jog at all really now im on the treadmill for 40 minutes, the best bit is 3 years ago i was 19 stone and in feb i was 17 stone, today i am 14 stone, the last 5lb took ages, my bmi is 25.2 im hoping to get it to 24 </p><p></p><p>my bg is 4-5 i reckon</p><p>my bp is 125/70</p><p>weightloss 3+ stone </p><p></p><p>and i attribute it to </p><p>5% effort by me</p><p>95% this forum</p><p></p><p>im stoked , thankyou all from the bottom of my heart</p><p></p><p>Andy</p></blockquote><p></p>
[QUOTE="Andy12345, post: 386306, member: 59108"] hi, i wanted to wait until my a1c for this post because im pretty much always in between 3 to 5 bg so i know itll be good, i was diag on the 9th of february with bg of 24.9 my bp was 250/125, since then after thinking i was going to die at any minute i have gone low carb, it seems very hard at first but have slowly gone lower and lower, i gave up rice pasta potatoes straight away and now have stopped all bread, i ate like 10 takeaways +. per week then pure junk food in between, i have given up all that now i eat really healthy and go to the gym alot, at the gym which was very alien enviroment for me i couldnt jog at all really now im on the treadmill for 40 minutes, the best bit is 3 years ago i was 19 stone and in feb i was 17 stone, today i am 14 stone, the last 5lb took ages, my bmi is 25.2 im hoping to get it to 24 my bg is 4-5 i reckon my bp is 125/70 weightloss 3+ stone and i attribute it to 5% effort by me 95% this forum im stoked , thankyou all from the bottom of my heart Andy [/QUOTE]
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