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<blockquote data-quote="BigStevie1973" data-source="post: 387548" data-attributes="member: 68134"><p>I was diagnosed on 8th March 2013 with an HbA1c reading of 97 and cholesterol of 5.5. After two months on 500mg Metformin twice daily, improved diet and increased exercise, I have the HbA1c down to 60 and cholesterol down to 3.8. Since my last blood test on 7th May, I have given up the booze and joined the gym; I am going for about 75 mins a day, 6 days a week. The weight is not coming off as quickly as I had hoped; I am currently averaging only about 1.4 lbs per week but at least it's going in the right direction!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="BigStevie1973, post: 387548, member: 68134"] I was diagnosed on 8th March 2013 with an HbA1c reading of 97 and cholesterol of 5.5. After two months on 500mg Metformin twice daily, improved diet and increased exercise, I have the HbA1c down to 60 and cholesterol down to 3.8. Since my last blood test on 7th May, I have given up the booze and joined the gym; I am going for about 75 mins a day, 6 days a week. The weight is not coming off as quickly as I had hoped; I am currently averaging only about 1.4 lbs per week but at least it's going in the right direction!! :D [/QUOTE]
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