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<blockquote data-quote="Thommothebear" data-source="post: 398978" data-attributes="member: 64806"><p>Currently on a weight loss plateau so no progress with the weight loss despite sticking with the low carb diet and restricting to 1200 net cals per day, stuck at 196lbs and have been for nearly 4 weeks having lost 19lbs in the previous 6 weeks. Still doing lots of exercise daily and being careful to keep the heartrate in the correct zone for fat burning. Have lost a few inches off my waist and can get into my old 36inch waist jeans which is something at least. Blood glucose average by the meter is up from 5.7 to 6.3, but i think that may be down to the hay fever which has been making me miserable for the last couple of weeks.</p><p></p><p>Feeling rather frustrated really. Will be getting my hba1c done next tuesday and reckon the doctor will probably up the metformin dose. The only really good thing is my retinopathy scan came back clear. Starting the Xpert course week after next so thats going to be interesting, I wonder if they are going to give me any grief over my low carb intake?</p><p></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Thommothebear, post: 398978, member: 64806"] Currently on a weight loss plateau so no progress with the weight loss despite sticking with the low carb diet and restricting to 1200 net cals per day, stuck at 196lbs and have been for nearly 4 weeks having lost 19lbs in the previous 6 weeks. Still doing lots of exercise daily and being careful to keep the heartrate in the correct zone for fat burning. Have lost a few inches off my waist and can get into my old 36inch waist jeans which is something at least. Blood glucose average by the meter is up from 5.7 to 6.3, but i think that may be down to the hay fever which has been making me miserable for the last couple of weeks. Feeling rather frustrated really. Will be getting my hba1c done next tuesday and reckon the doctor will probably up the metformin dose. The only really good thing is my retinopathy scan came back clear. Starting the Xpert course week after next so thats going to be interesting, I wonder if they are going to give me any grief over my low carb intake? Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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