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Message: <blockquote data-quote="Denthezen" data-source="post: 675632" data-attributes="member: 132181"><p>Hi new here but the web site actually helped me a lot. I was diagnosed at he end of June with a reading of 7.9 given an information sheet and put on the waiting list for a Desmond course. Through my own research and will power I tried to cut out processed foods and started to read food labels. Bought a bread maker and make my own wholemeal bread with no added sugar, and only eat wholemeal pasta. At the beginning of October my readings were down to 6.0. I check myself around twice a week at different times or if I've been out. So far do good.</p></blockquote><p></p>

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