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Type 2 Shopping Lists
- Thread starter nmac
- Start Date
Scimama
Well-Known Member
- Messages
- 942
- Type of diabetes
- Treatment type
- Diet only
Hi and welcome to the forum, will tag @daisy1 for new member info.
What do you like to eat? meat or veggie? Have you got a meter to test effect of foods on your BG lvels
Have a look at some lists on this thread:
https://www.diabetes.co.uk/forum/threads/a-few-asking-for-low-carb-food-lists.96321/
What do you like to eat? meat or veggie? Have you got a meter to test effect of foods on your BG lvels
Have a look at some lists on this thread:
https://www.diabetes.co.uk/forum/threads/a-few-asking-for-low-carb-food-lists.96321/
Birdwoman
Well-Known Member
- Messages
- 158
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hi nmac
It is more what NOT to buy! For LCHF - low carb high fat. I cut out all potatoes, rice, pasta, anything with grain in, (i.e. cakes, breakfast cereal), fruit and bread.
Good things - eggs, bacon, all meat and fish, cream, full fat greek yogurt, above ground vegies (most have a few carbs but normally OK), berries are ok in the fruit line but not too many.
Get a meter with the kit and check at the start of a meal and 2 hours after start. I also check some foods 3 after too as if too carby they can still be going up.
Guzzler
Master
- Messages
- 10,577
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Poor grammar, bullying and drunks.
Hello and welcome to the forum. Congratulations on choosing to tackle this condition head on. The low carb way of eating has improved the lives of thousands of us with Type 2 Diabetes so have a good wander around the forum and ask as many questions as you like.
daisy1
Legend
- Messages
- 26,457
- Location
- Switzerland
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Cruelty towards animals.
@nmac
Hello nmac and welcome to the Forum
Here is the Basic Information we give to new members and I hope you will find it useful. Ask as many questions as you want and someone will help.
BASIC INFORMATION FOR NEW MEMBERS
Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.
A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 235,000 people who are demonstrating this.
On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
The role of carbohydrate
Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.
If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.
The bad news
Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.
The good news
People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.
Controlling your carbs
The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:
A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.
The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.
Choosing better carbohydrates
The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.
Read more on carbohydrates and diabetes.
Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.
Eating what works for you
Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.
To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.
The blood sugar ranges recommended by NICE are as follows:
Blood glucose ranges for type 2 diabetes
Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.
You may also be interested to read questions to ask at a diabetic clinic.
Note: This post has been edited from Sue/Ken's post to include up to date information.
Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.
Hello nmac and welcome to the Forum
Here is the Basic Information we give to new members and I hope you will find it useful. Ask as many questions as you want and someone will help.BASIC INFORMATION FOR NEW MEMBERS
Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.
A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 235,000 people who are demonstrating this.
On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
The role of carbohydrate
Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.
If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.
The bad news
Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.
The good news
People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.
Controlling your carbs
The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:
- Reduce your carbohydrate intake
- Choose ‘better’ carbohydrates
A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.
The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.
Choosing better carbohydrates
The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.
Read more on carbohydrates and diabetes.
Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.
Eating what works for you
Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.
To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.
The blood sugar ranges recommended by NICE are as follows:
Blood glucose ranges for type 2 diabetes
- Before meals: 4 to 7 mmol/l
- 2 hours after meals: under 8.5 mmol/l
- Before meals: 4 to 7 mmol/l
- 2 hours after meals: under 9 mmol/l
- Before meals: 4 to 8 mmol/l
- 2 hours after meals: under 10 mmol/l
Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
- structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
- self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education
Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.
You may also be interested to read questions to ask at a diabetic clinic.
Note: This post has been edited from Sue/Ken's post to include up to date information.
Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.
- Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why
- Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.
sally and james
Well-Known Member
- Messages
- 1,093
- Type of diabetes
- Family member
- Treatment type
- Diet only
Our shopping list always begins by writing a menu for the week ahead and this always begins by checking diaries. If we are going to have a particularly long, tiring day, it's a ready meal (home made from the freezer), with some quick to prep and cook veg. When there is a long, free afternoon, say Saturday, we have a long, slow cook type casserole. Plan meals so that you have left overs for the following day, say for lunch and make up double portions to freeze. Make sure one meal leads into another, for example roasting a chicken one day, gives cold chicken salad another day and a broth for a couple of further occasions.
Once you have planned your week's meals, write a list of what you will need, checking the cupboard/fridge for existing stocks. Hey presto, you have a list that is perfect and personal for you!
Anyway, that's how we do it.
Sally
Once you have planned your week's meals, write a list of what you will need, checking the cupboard/fridge for existing stocks. Hey presto, you have a list that is perfect and personal for you!
Anyway, that's how we do it.
Sally
