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Low-carb Diet Forum
Should this be the ultimate diet?
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<blockquote data-quote="Kristin251" data-source="post: 1541898" data-attributes="member: 240838"><p>I've had issues with walnuts, pecans, panuts. Not with Macs or roasted pumpkin seeds. </p><p></p><p>I used to soak and dehydrate them to release the nutrients and though they tasted like candy they always started a fat gorge. I can moderate Macs and pumpkin seeds without that happening. Raw nuts create cravings too. Good thing I prefer roasted and salted! </p><p></p><p>I don't care for Brazil nuts but eat a few a week for the selenium. No problem not over eating those!!!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1541898, member: 240838"] I've had issues with walnuts, pecans, panuts. Not with Macs or roasted pumpkin seeds. I used to soak and dehydrate them to release the nutrients and though they tasted like candy they always started a fat gorge. I can moderate Macs and pumpkin seeds without that happening. Raw nuts create cravings too. Good thing I prefer roasted and salted! I don't care for Brazil nuts but eat a few a week for the selenium. No problem not over eating those!!! [/QUOTE]
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