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Low-carb Diet Forum
Should this be the ultimate diet?
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<blockquote data-quote="Kristin251" data-source="post: 1544515" data-attributes="member: 240838"><p>Good luck with the avo!! Maybe a little less bacon, a little less egg , a little less butter and a lot more avo!!! </p><p></p><p>For me all that bacon and butter ( not so much egg but more greasy fat) would stall me. If I ate lots of bacon Andy eggs fried in butter , cheese etc I wouldn't lose weight but I can eat all the avo and mayo I want and lose or at least maintain. </p><p></p><p>There are studies saying sat fat makes us insulin resistant. I'm sure there are just as many that says it doesn't. So I guess this is part of the individuality. </p><p></p><p>Maybe do a new study and sub out some avo for bacon, butter and cheese but keep macros the same? I imagine you'd see SOME difference within a few days </p><p></p><p>Just a thought. Not trying to sabatoge your experiment !!!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1544515, member: 240838"] Good luck with the avo!! Maybe a little less bacon, a little less egg , a little less butter and a lot more avo!!! For me all that bacon and butter ( not so much egg but more greasy fat) would stall me. If I ate lots of bacon Andy eggs fried in butter , cheese etc I wouldn't lose weight but I can eat all the avo and mayo I want and lose or at least maintain. There are studies saying sat fat makes us insulin resistant. I'm sure there are just as many that says it doesn't. So I guess this is part of the individuality. Maybe do a new study and sub out some avo for bacon, butter and cheese but keep macros the same? I imagine you'd see SOME difference within a few days Just a thought. Not trying to sabatoge your experiment !!! [/QUOTE]
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