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Low-carb Diet Forum
Should this be the ultimate diet?
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<blockquote data-quote="CherryAA" data-source="post: 1544641" data-attributes="member: 327005"><p>I'm thinking of trying my own LCHF version of 800 calories at the moment - I'm trying to mix it up so that within the 800 I eat 30g carb, 50g proteins and the balance fats and at the same time switch up the food so that I also get as close as possible to 100% nutrients . ( day 1 822 cals, 84% total nutrients, 39 P 31C 56F ). if I get anywhere with it and manage to keep it up for a few days I will post some details in a separate thread) </p><p></p><p>in the meantime .....</p><p></p><p>I posted quite a while ago on the idea of a bacon and egg diet . I have done this for a few weekends and it does reliably kick start a diet whilst still giving both variety for taste and the vast majority of required nutrients. .</p><p></p><p>Ingredients - 6 eggs, 1 pkt bacon, 1 carton tomatoes, 1 carton mushrooms, 1 bag spinach, 1 onion 50g butter, 50g mixed seeds. total 1600 calories - eat over two days ! if you get too bored with your current eggs and cheese plan, you could try that for a change !</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1544641, member: 327005"] I'm thinking of trying my own LCHF version of 800 calories at the moment - I'm trying to mix it up so that within the 800 I eat 30g carb, 50g proteins and the balance fats and at the same time switch up the food so that I also get as close as possible to 100% nutrients . ( day 1 822 cals, 84% total nutrients, 39 P 31C 56F ). if I get anywhere with it and manage to keep it up for a few days I will post some details in a separate thread) in the meantime ..... I posted quite a while ago on the idea of a bacon and egg diet . I have done this for a few weekends and it does reliably kick start a diet whilst still giving both variety for taste and the vast majority of required nutrients. . Ingredients - 6 eggs, 1 pkt bacon, 1 carton tomatoes, 1 carton mushrooms, 1 bag spinach, 1 onion 50g butter, 50g mixed seeds. total 1600 calories - eat over two days ! if you get too bored with your current eggs and cheese plan, you could try that for a change ! [/QUOTE]
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