Reduce your portion sizes?Hi, if I am insulin resistant which I assume I am, what would be the point in taking more insulin? So assuming I don’t take insulin, how do I get my numbers down? I have done very low carb and it worked very well, I have found a carb level I can live with long term but the numbers are crazy.
I don’t eat junk food, no sugary drinks or foods etc, I eat very low amounts of the main culprits bread, rice pasta etc etc, never have afters, I might eat a petrol station sandwich if I’m on the road all day but generally eat very well a moderately low carb, I’m back on the yogurt and berries for breakfast, I know all the foods I should and shouldn’t eat, I know all the ways to low carb bake, I’ve been there, done that and the t-shirt is baggy
I do not want to go 30g a day, did that for years, it worked but I’m sick of it so I have found a nice level I can live with, I am very well behaved, I take my pills, I don’t drink or smoke, I eat tons of the good stuff and almost none of the bad.
I get plenty of excercise but not the kind you get from the gym, I work long physical weeks at work, averaging 10-15k steps according to fitbit
So the crazy numbers are telling my dsn that I need insulin, obviously I don’t fancy that, especially as I’m probly insulin resistant and that would not make much sense
I seem to be on this track and want to get off please, the thought of really low carbing for life feels me with depression and can’t see it working anyway as I get bad numbers when fasting
I take x4 metformin, alogliptin and jardinace (I have 3 months before I-day so they are trying the jardinace)
I wake up in the high teens I can fast all day and get to the low teens, eat something like a sandwich and be in the 20s, it generally takes 5 hours to get back to low teens, I’ve gone from a1c’s 116 (5 years ago) to 36 (3 years ago) and now 82, it’s nuts considering what I eat, I am a little heavy but most people would not say I’m fat, just big built, I may be a stone too heavy but I’m wide and carry it well, the nurse said “your not fat” when I suggested that to be the problem
So finally after all that my question.... is insulin a bad idea for me? I’ve been told it’s inevitable but does it have to be?
Thankyou
Sorry, shouldn’t be posting at this late hour, will regret it in the morning
Yes that's usually a sign of IR. I would definitely get tested though as you won't know whether being on insulin is right or wrong for you until you do. You may be worrying about nothing. Your beta cells could have just given up now and insulin could in fact be the right way for you to go. I hope you can get this sorted soon.Thankyou, I have been trying to read up on insulin resistance but seems like not the easiest thing to get an answer on, I have decided I must be insulin resistant as my extra weight is only around my belly and everything points towards that being a sign of it, does that make sense? Lol
Oh and btw to “quote” someone else’s post in your reply, just click on the ‘reply’ button bottom left of the post you are replying to. You can quote more than one post in your reply, just click the reply button on each post you want to quote.
Thankyou, I have been trying to read up on insulin resistance but seems like not the easiest thing to get an answer on, I have decided I must be insulin resistant as my extra weight is only around my belly and everything points towards that being a sign of it, does that make sense? Lol
It being crazy is what worries me, I will try to get them to test me for it before they give me insulin
Were you just on metformin beforehand?Saxagliptin since November although she recently changed it to alogliptin
If you are just seeing your GP then it is extremely unlikely that you will get a fasting insulin test. I was recently at the PHC conference where there were more than 50 GP's in the room and none had ever got the test done through the NHS. I had my fasting insulin tested via medichecks who will also do an insulin resistance test.
https://www.medichecks.com/diabetes-tests/insulin-resistance-test
If you are having bloods drawn at the GP then get the test kit beforehand and ask the phlebotomist to fill the medicheck vials too.
Otherwise you can arrange a private blood letting at a private hospital for an extra £25 I think.
At least you will be better informed about what is going on.
Were you just on metformin beforehand?
With blood sugar levels as high as you have I think there may well be something else going on.. I think a nurse is probably not the best person to be speaking to. In your shoes I'd be pushing for a consult with a diabetes specialist before going onto insulin.Thankyou, I am not seeing my GP, the normal nurse (who is lovely) and I saw a dsn who visits our surgery, I believe the nurse got me an appointment with her to start me on insulin but she said to try the jardinace first, she said she is reluctant to start me on insulin because it’s very expensive, at the time I was relieved but that does seem a crazy reason not to do it lol.
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