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Message: <blockquote data-quote="Robbity" data-source="post: 1689635" data-attributes="member: 93179">Basic cuts of meat, poultry, fish, with vegetables grilled/ baked /stir fried with a little oil or butter.   Omelettes plain or with various fillings: prawns and avocado, chopped ham and cheese, mushrooms.   Bacon, eggs, high meat content sausages, with tomatoes and mushrooms. Cold meats, tinned fish/shellfish,  boiled eggs or cheese with prepacked ready to eat salad leaves , and/or tomatoes, celery, cucumber, radishes, and a dollop of mayonnaiseolive ouil, or even sour cream.  You can add some herbs, spices, mustard, olives, etc to liven any of these up a little.  Look for easy to cook packs of meat or fish (Ocado/Waitrose do these) and if you choose carefully some are well suited for low carb cooking. The same for mixed packs of often ready to stir fry or microwave vegetables. Pre-packed or frozen  berries with cream or full fat yoghurt; full fat cream cheese or double cream etc with a little cocoa and peppermint or  orange flavouring or  ready chopped hazelnuts from a pack, or  with coffee and a few walnuts  for yummy sweets, and frozen berries and double cream whizzed up in a blender for  instant "ice cream". You definitely don't have to do complicated to do tasty and nourishing low carb meals! Robbity</blockquote>

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