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Simplest Low Carb High Fat (LCHF) meals please...
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<blockquote data-quote="wiflib" data-source="post: 1690640" data-attributes="member: 8588"><p>If you have the energy to make something as fiddly as that, you’ll be fine with simple stuff. There’s no need to even cook your food unless you want hot stuff. If you’re buying tins then look for meaty things to heat up and eat that with some boiled green beans with cheese on for example.</p><p>Could you fry some mushrooms and chicken? Pour some cream in the pan when they are done and that’s a lovely meal, add some spinach if you want. Boiled eggs, ham and cheese, bags of salad if you want green stuff to go with your proteins. </p><p>If you have a crock pot or oven, a joint of meat with whatever flavourings you like can go in there and be left to cook until done.</p><p>The vast majority of my hot food is cooked in one frying pan.</p><p></p><p>It’s about changing the rules you already have about food. Any low carb food can be eaten at any time, no need for specific meal times or certain food for meals.</p></blockquote><p></p>
[QUOTE="wiflib, post: 1690640, member: 8588"] If you have the energy to make something as fiddly as that, you’ll be fine with simple stuff. There’s no need to even cook your food unless you want hot stuff. If you’re buying tins then look for meaty things to heat up and eat that with some boiled green beans with cheese on for example. Could you fry some mushrooms and chicken? Pour some cream in the pan when they are done and that’s a lovely meal, add some spinach if you want. Boiled eggs, ham and cheese, bags of salad if you want green stuff to go with your proteins. If you have a crock pot or oven, a joint of meat with whatever flavourings you like can go in there and be left to cook until done. The vast majority of my hot food is cooked in one frying pan. It’s about changing the rules you already have about food. Any low carb food can be eaten at any time, no need for specific meal times or certain food for meals. [/QUOTE]
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