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Diabetes Discussion
Type 2 Diabetes
Six months with HbA1C on 30 or below without medication
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<blockquote data-quote="mtc2300" data-source="post: 2140062" data-attributes="member: 497367"><p>It's a kind of LCHF I guess. In general:</p><p></p><p>Breakfast:</p><p>Mon - Thu: 1 egg and 1 orange or 150 gr. strawberry</p><p>Fri - Sun 30 gr of oatmeal (oatmeal only. No added sugar or fruit) and 1 orange or 150 gr. strawberries.</p><p></p><p>Lunch:</p><p></p><p>Minimum 300 gr. vegetables</p><p>120 gr. fish/smoked fish/chicken/turkey etc</p><p></p><p>Dinner:</p><p></p><p>Minimum 300 gr. vegetables</p><p>220 gr. fish/turkey/chicken/veal etc.</p><p>120 gr. bread with 30 gr. margarine</p><p></p><p>Three times a week high protein meat like beef, pork etc.</p><p></p><p>Dessert:</p><p></p><p>200 gr. blackberries and 125 gr. greek youghurt 10%</p><p></p><p>Snack:</p><p>200 gr. raspberries and 125 gr. greek youghurt 10%</p></blockquote><p></p>
[QUOTE="mtc2300, post: 2140062, member: 497367"] It's a kind of LCHF I guess. In general: Breakfast: Mon - Thu: 1 egg and 1 orange or 150 gr. strawberry Fri - Sun 30 gr of oatmeal (oatmeal only. No added sugar or fruit) and 1 orange or 150 gr. strawberries. Lunch: Minimum 300 gr. vegetables 120 gr. fish/smoked fish/chicken/turkey etc Dinner: Minimum 300 gr. vegetables 220 gr. fish/turkey/chicken/veal etc. 120 gr. bread with 30 gr. margarine Three times a week high protein meat like beef, pork etc. Dessert: 200 gr. blackberries and 125 gr. greek youghurt 10% Snack: 200 gr. raspberries and 125 gr. greek youghurt 10% [/QUOTE]
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Type 2 Diabetes
Six months with HbA1C on 30 or below without medication
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