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Skipping Breakfast..
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<blockquote data-quote="Bluetit1802" data-source="post: 1634815" data-attributes="member: 94045"><p>I am very low carb most of the time but as my weight has been nice and stable now for 3 years I imagine my calorie consumption is spot on. I skip breakfast, but not properly fasting. I have a coffee with cream as soon as I get up. This starts my internal clock rolling. No "food" for a total of around 17 or 18 hours. I appear to be doing well on this method.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1634815, member: 94045"] I am very low carb most of the time but as my weight has been nice and stable now for 3 years I imagine my calorie consumption is spot on. I skip breakfast, but not properly fasting. I have a coffee with cream as soon as I get up. This starts my internal clock rolling. No "food" for a total of around 17 or 18 hours. I appear to be doing well on this method. [/QUOTE]
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