Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Diabetes Discussions
Sleeping with the light on?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="zand" data-source="post: 2496708" data-attributes="member: 85197"><p>This isn't new news either. I have heard this several times before. </p><p></p><p>I will try anything to lose weight and if sleeping with the light off helps I am trying it. I view it not as an excuse for being obese, but just a little something extra I can try to improve my situation, now that I have had counselling for the reason I needed the light on in the first place. </p><p></p><p>I would add though, sleep itself is the important thing and if someone can't sleep with the light off then it has to be better to sleep with it on. Sleep anxiety can cause stress which increases adrenalin, which in turn leads to cortisol in the body, which can result in weight gain. </p><p></p><p>Sometimes the choice is between something that is bad for us and something a little bit bad.</p></blockquote><p></p>
[QUOTE="zand, post: 2496708, member: 85197"] This isn't new news either. I have heard this several times before. I will try anything to lose weight and if sleeping with the light off helps I am trying it. I view it not as an excuse for being obese, but just a little something extra I can try to improve my situation, now that I have had counselling for the reason I needed the light on in the first place. I would add though, sleep itself is the important thing and if someone can't sleep with the light off then it has to be better to sleep with it on. Sleep anxiety can cause stress which increases adrenalin, which in turn leads to cortisol in the body, which can result in weight gain. Sometimes the choice is between something that is bad for us and something a little bit bad. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Diabetes Discussions
Sleeping with the light on?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…