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Type 2 Diabetes
Slim type 2
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<blockquote data-quote="dbr10" data-source="post: 1799424" data-attributes="member: 174581"><p>I've been following LCHF for three years - 2 months after diagnosis. I'm a slim type 2 and weight is stable at 10 stone. I try to eat as few carbs as possible - basically meat and leafy vegetables, bacon, eggs, full fat yoghurt and cream. I've really no idea how much fat I'm eating, and for me it's quite a bit of guess work. I definitely fill up with more protein as was suggested by Dr Bernstein in his book, but can't say how many calories are from fat. My HbA1c is usually around 34. You should get lots of help on here.</p></blockquote><p></p>
[QUOTE="dbr10, post: 1799424, member: 174581"] I've been following LCHF for three years - 2 months after diagnosis. I'm a slim type 2 and weight is stable at 10 stone. I try to eat as few carbs as possible - basically meat and leafy vegetables, bacon, eggs, full fat yoghurt and cream. I've really no idea how much fat I'm eating, and for me it's quite a bit of guess work. I definitely fill up with more protein as was suggested by Dr Bernstein in his book, but can't say how many calories are from fat. My HbA1c is usually around 34. You should get lots of help on here. [/QUOTE]
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