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<blockquote data-quote="Terrytiddy" data-source="post: 1799449" data-attributes="member: 111669"><p>Morning [USER=50640]@Nik442[/USER] welcome to the forum. I will tag [USER=25759]@daisy1[/USER] for welcome info. I'm not slim (yet) so that bit is out for me at the moment. It can be very frustrating at times with different eating regimes and trying to find one that suits your needs. I started the Low Carb High Fat (LCHF) eating plan a month ago after a visit to my Dn and a telling off!. I fast 18/6, no food after 20.00 till 14.00 next day. Only having black tea, coffee, water and vitamin water on fast. I aim for less than 15 - 20% carbs (but I need to loose weight) I find this plan so easy and I'm never hungry. I have lost 8.4 kg and Bg down from 16.8 to 7.0. Have a look at the Low Carb thread on the forum also the "What have you eaten thread" for some nice food ideas. Do you have a Bg meter? If not I would suggest getting one, If you cannot get one from your Gp there are some on E-bay that are a reasonable price and so are the test strips. [USER=94045]@Bluetit1802[/USER] has some info on these if you need it. You are in the right place for help, advice and support, so any questions just ask. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1799449, member: 111669"] Morning [USER=50640]@Nik442[/USER] welcome to the forum. I will tag [USER=25759]@daisy1[/USER] for welcome info. I'm not slim (yet) so that bit is out for me at the moment. It can be very frustrating at times with different eating regimes and trying to find one that suits your needs. I started the Low Carb High Fat (LCHF) eating plan a month ago after a visit to my Dn and a telling off!. I fast 18/6, no food after 20.00 till 14.00 next day. Only having black tea, coffee, water and vitamin water on fast. I aim for less than 15 - 20% carbs (but I need to loose weight) I find this plan so easy and I'm never hungry. I have lost 8.4 kg and Bg down from 16.8 to 7.0. Have a look at the Low Carb thread on the forum also the "What have you eaten thread" for some nice food ideas. Do you have a Bg meter? If not I would suggest getting one, If you cannot get one from your Gp there are some on E-bay that are a reasonable price and so are the test strips. [USER=94045]@Bluetit1802[/USER] has some info on these if you need it. You are in the right place for help, advice and support, so any questions just ask. :) [/QUOTE]
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