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<blockquote data-quote="Bluetit1802" data-source="post: 1799459" data-attributes="member: 94045"><p>If you need to stop losing weight there are only 3 ways to do it. Increase carbs, increase fats, or increase protein.</p><p>As it is not a good idea to increase carbs, this leaves fats and protein. There is no other way.</p><p></p><p>I was in your position in 2014, needing to stabilise my weight before I became thin enough to fall down a grid. I also wanted to reduce my carbs to help my blood sugars. I reduced the carbs and I increased fats and protein, bit by bit until I found the right balance. I had extra eggs and cheese, extra mayo etc. I also had a glass of red wine each evening. I weighed myself every day or so, kept up my food diary including portion sizes, and finally cracked it. It took a while. I have maintained my weight ever since.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1799459, member: 94045"] If you need to stop losing weight there are only 3 ways to do it. Increase carbs, increase fats, or increase protein. As it is not a good idea to increase carbs, this leaves fats and protein. There is no other way. I was in your position in 2014, needing to stabilise my weight before I became thin enough to fall down a grid. I also wanted to reduce my carbs to help my blood sugars. I reduced the carbs and I increased fats and protein, bit by bit until I found the right balance. I had extra eggs and cheese, extra mayo etc. I also had a glass of red wine each evening. I weighed myself every day or so, kept up my food diary including portion sizes, and finally cracked it. It took a while. I have maintained my weight ever since. [/QUOTE]
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