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<blockquote data-quote="LittleGreyCat" data-source="post: 1799550" data-attributes="member: 6467"><p>If you only put on weight when eating carbohydrates then I assume that the extra weight is fat. Which is not necessarily a good thing. Unless you have no body fat at all (or well below 5%) then you should be fine. If you are losing muscle then you may not be eating enough protein.</p><p></p><p>If you are LCHF and feeling faint then I assume you just aren't getting enough to eat.</p><p>Perhaps eat more snacks between meals?</p><p>A lot depends on what you like to eat, of course.</p><p>Simple things are lettuce leaves with full fat mayo (roll the mayo inside the leaf), hard boiled eggs (these can be chopped and mixed with mayo as well) and nuts.</p><p>Cheese wrapped in ham.</p><p>Avocado.</p><p></p><p>There are loads of things to eat which are high in fat and protein.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1799550, member: 6467"] If you only put on weight when eating carbohydrates then I assume that the extra weight is fat. Which is not necessarily a good thing. Unless you have no body fat at all (or well below 5%) then you should be fine. If you are losing muscle then you may not be eating enough protein. If you are LCHF and feeling faint then I assume you just aren't getting enough to eat. Perhaps eat more snacks between meals? A lot depends on what you like to eat, of course. Simple things are lettuce leaves with full fat mayo (roll the mayo inside the leaf), hard boiled eggs (these can be chopped and mixed with mayo as well) and nuts. Cheese wrapped in ham. Avocado. There are loads of things to eat which are high in fat and protein. [/QUOTE]
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