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Type 2 Diabetes
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<blockquote data-quote="OrsonKartt" data-source="post: 1799659" data-attributes="member: 396121"><p>Nuts and lots of them. Walnuts almonds and Brazil's. They are a great snack at anytime and meal substitute when needed. I also do avacodo / double cream / yogurt smoothie adding in one or two berries and vanilla for extra flavor Tastes somewhat like melted Icecream. ... Delicious ......I'm 6ft 3 inches tall. 32 inch waist and pretty constant weight of 73/74 kg.</p></blockquote><p></p>
[QUOTE="OrsonKartt, post: 1799659, member: 396121"] Nuts and lots of them. Walnuts almonds and Brazil's. They are a great snack at anytime and meal substitute when needed. I also do avacodo / double cream / yogurt smoothie adding in one or two berries and vanilla for extra flavor Tastes somewhat like melted Icecream. ... Delicious ......I'm 6ft 3 inches tall. 32 inch waist and pretty constant weight of 73/74 kg. [/QUOTE]
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