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<blockquote data-quote="DCUKMod" data-source="post: 1800573" data-attributes="member: 345386"><p>Well, for me, I pretty much do as I mentioned in my original post. I eat carbs to my blood glucose meter and fats to the bathroom scales.</p><p></p><p>If I am cutting down on carbs, for whatever reason, I consciously up the fats. If I am reducing the fats, I watch for inappropriate hunger. By inappropriate hunger, I mean hunger beyond "ready for my next meal" at the time planned.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1800573, member: 345386"] Well, for me, I pretty much do as I mentioned in my original post. I eat carbs to my blood glucose meter and fats to the bathroom scales. If I am cutting down on carbs, for whatever reason, I consciously up the fats. If I am reducing the fats, I watch for inappropriate hunger. By inappropriate hunger, I mean hunger beyond "ready for my next meal" at the time planned. [/QUOTE]
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