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Message: <blockquote data-quote="zand" data-source="post: 870227" data-attributes="member: 85197">Do you have lots of weight to lose?  If so you may be able to get a free referral for 3 months from your GP.  I did.  (I confess I followed LCHF at SW though, mostly because I knew that low fat diets weren't the ones for me.)  I found the weekly weigh-in and support helpful. I've had a quick look at the plan you are talking about.  It looks OKish.  Could you tailor it a little to your own needs re carbs and fats anyway?  Like you say, test along the way and see what happens. No I don't think you are in denial as such, but having accepted the initial diagnosis I found it was hard to accept that T2 is forever.Good luck with whatever you decide to do.  Like others have said elsewhere, you can always change back again if the plan doesn't suit you.</blockquote>

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