Slimming world or LCHF

[PNJB]

Because of my concern over my ballooning weight, my GP prescribed a 20 week free membership of SW, which I attended with minimal results. Like others, I soon dropped out, feeling it was an expensive way to offload their "products" which I found unnecessary and unappealling. Using LCHF, I stood on the scales this morning to find I have lost 17.7kg since starting the LCHF challenge!

 

[Mandy Hexter]

Since April this year I have lost 3stone 10 on lchf and I'm hoping my BG levels are in the normal range now, review tomorrow. This is a way of eating for me now.