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Message: <blockquote data-quote="sarah_chadwick" data-source="post: 2052004" data-attributes="member: 185225"><p>I found that losing weight was easier by low carbing, slimming world was a good platform for me many years ago and I chose not to fill up on 'free' carb foods, but focused on the speed foods, especially vegetables and berries, you can make it work for you if you need the discipline of attending a group for support, just make sure you read up on sugar content in the low fat products that they may recommend - good luck x</p></blockquote><p></p>

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