Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="lcarter" data-source="post: 708986" data-attributes="member: 93162">I did slimming world and lost a stone..then I out it back on so rejoined...my problem is they say you can eat as much as you want so I literally do. Everything is low fat. Most Muller lite yoghurts are free on their plan but do have sugar. They like you to eat free foods such as beans, meat, veg and rice/pasta/potatoes etc UNLIMITED. (I would always ask them if I coild have two jacket spuds for example- they say eat until you are full- I have a huge appetite) they like you to snack on superfree food (mainly fruit and pickles, some veg) and fill a third of your plate with it. Unlimited sugar free soft drinks, things like wine and chocolate are allowed by using you daily syn allowance. You get healthy extras of milk and either cereal or bread or soup which is measured. I got the diabetic booklet- I didnt feel it told me anything. My leaders (ive had a fair few as been trying this for years!!)  Didnt know a thing about diabetes (just said it is fine to follow the plan) and that diabetes uk supported their plan. I like slimming world, its a very healthy plan to follow in moderation. If you can control your portions. They tell you portion size doesnt matter yet when I stopped losing weight thats what they told me to look at. I must stress my sugar levels were good on this plan..around 5-7mml usually if my ratios were right. You are never hungry either. I am a fan of low carbs though, makes alot of sense but its whether you want carbs or not. I know slimming world do a red day and I am currently reading all my books on this as my levels are ridiculous at present! Hope that helps x</blockquote>

Verification

Top Bottom

Search

Search

Reply to Thread