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<blockquote data-quote="zand" data-source="post: 862080" data-attributes="member: 85197"><p>I went to SW for 6 months last year, after a referral from my GP. I was put off by all the low fat foods that they were pushing; I knew low fat had always been my downfall in the past. I also didn't like the fact that snacks are allowed, particularly fruit or snack bars. I felt I needed to get out of the habit of reaching for a snack - especially one in a packet. I just used the weekly sessions for a weigh-in and I followed LCHF having 2 or 3 meals a day. If you follow the SW lowest carb plan (not sure what it's called - 'original' maybe?) it could work for you. Their diabetic leaflet is pretty bland and not at all helpful. To be honest I got better dietary advice from this forum and some low carb websites.</p></blockquote><p></p>
[QUOTE="zand, post: 862080, member: 85197"] I went to SW for 6 months last year, after a referral from my GP. I was put off by all the low fat foods that they were pushing; I knew low fat had always been my downfall in the past. I also didn't like the fact that snacks are allowed, particularly fruit or snack bars. I felt I needed to get out of the habit of reaching for a snack - especially one in a packet. I just used the weekly sessions for a weigh-in and I followed LCHF having 2 or 3 meals a day. If you follow the SW lowest carb plan (not sure what it's called - 'original' maybe?) it could work for you. Their diabetic leaflet is pretty bland and not at all helpful. To be honest I got better dietary advice from this forum and some low carb websites. [/QUOTE]
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