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<blockquote data-quote="Avocado Sevenfold" data-source="post: 862507"><p>Depends which plan you follow. IIRC, on green days you have 4 healthy extras - 2 As and 2 Bs. For green days, full fat cheddar is on both lists so you could have 4 portions. 120g of cheddar is a big lump of cheese. Or have nuts as a B choice for healthy fats. Avocados are high fat and you still get change out of your daily syns if you eat one.</p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 862507"] Depends which plan you follow. IIRC, on green days you have 4 healthy extras - 2 As and 2 Bs. For green days, full fat cheddar is on both lists so you could have 4 portions. 120g of cheddar is a big lump of cheese. Or have nuts as a B choice for healthy fats. Avocados are high fat and you still get change out of your daily syns if you eat one. [/QUOTE]
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