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<blockquote data-quote="clairelv" data-source="post: 884433" data-attributes="member: 186045"><p>one of my good friends has lost 40 pounds with this plan . i love it because i wouldn't feel hungry . ok .here it is .</p><p>breakfast : one egg with a glass of milk (low fat ) one apple </p><p>and you need to eat eggs( white) or beef or fish 70g per 2 hours . </p><p>lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white) .fruit (apple or orange)</p><p>sacks as same as above per 2 hours </p><p>dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish . </p><p>snacks again till sleep </p><p>you must pick one day no fruit no vegetable during a week .</p><p>what you have to do else is walking . about 8000-10000 step every day .</p><p></p><p>this method is called "low calorie " treatment . you have to eat some snacks per two hours means : we need to eat something to stimulate insulin secrietion in order to decopose fat ! but the snack must be low calories . </p><p>i checked this on line .it is . </p><p>i tried 1week and it really useful . i lost 5pounds . and didn't feel hungry and hard .so i will continue .............</p><p>if you like .try it .</p><p>and more</p><p>chicken : chicken breast is better </p><p>beef: do not cook it too greasy </p><p>fish : do not eat too much . 70 g </p><p>fruit : one apple .or one orange . half banana . or 120ml watermellon </p><p>vegetable: lettuce.green paper. cabbage....</p><p>and you have to get a scale : small and accurate . i got one from amazon which is very friendly to use .you can search "carelove" on amazon ,pick one suit you ...</p><p>and a passometer . Omron is better .</p></blockquote><p></p>
[QUOTE="clairelv, post: 884433, member: 186045"] one of my good friends has lost 40 pounds with this plan . i love it because i wouldn't feel hungry . ok .here it is . breakfast : one egg with a glass of milk (low fat ) one apple and you need to eat eggs( white) or beef or fish 70g per 2 hours . lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white) .fruit (apple or orange) sacks as same as above per 2 hours dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish . snacks again till sleep you must pick one day no fruit no vegetable during a week . what you have to do else is walking . about 8000-10000 step every day . this method is called "low calorie " treatment . you have to eat some snacks per two hours means : we need to eat something to stimulate insulin secrietion in order to decopose fat ! but the snack must be low calories . i checked this on line .it is . i tried 1week and it really useful . i lost 5pounds . and didn't feel hungry and hard .so i will continue ............. if you like .try it . and more chicken : chicken breast is better beef: do not cook it too greasy fish : do not eat too much . 70 g fruit : one apple .or one orange . half banana . or 120ml watermellon vegetable: lettuce.green paper. cabbage.... and you have to get a scale : small and accurate . i got one from amazon which is very friendly to use .you can search "carelove" on amazon ,pick one suit you ... and a passometer . Omron is better . [/QUOTE]
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