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Type 2 Diabetes
Slowly starting the journey back
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<blockquote data-quote="VashtiB" data-source="post: 2123814" data-attributes="member: 511345"><p>Hi and welcome back- I'm a relative newbie so don't know what your experience was last time.</p><p></p><p>It is tough so having 3 'good days' is a great start. I think when you have other things going on it is okay not to aim for perfection but to do what you can do on the day. I don't kn ow if you've heard of the spoon theory- if not google it. Basically it explains why on some days you might have the energy- physical, mental and emotional to be 'good' but other days you don't.</p><p></p><p>I'm a sugar addict- carb addict actually so I understand the difficulty in weaning yourself off- it's tough particularly in this world where it is everywhere and in e very thin g.</p><p></p><p>Welcome back and congratulations on the last two weeks!</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2123814, member: 511345"] Hi and welcome back- I'm a relative newbie so don't know what your experience was last time. It is tough so having 3 'good days' is a great start. I think when you have other things going on it is okay not to aim for perfection but to do what you can do on the day. I don't kn ow if you've heard of the spoon theory- if not google it. Basically it explains why on some days you might have the energy- physical, mental and emotional to be 'good' but other days you don't. I'm a sugar addict- carb addict actually so I understand the difficulty in weaning yourself off- it's tough particularly in this world where it is everywhere and in e very thin g. Welcome back and congratulations on the last two weeks! [/QUOTE]
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