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<blockquote data-quote="Robinredbreast" data-source="post: 1047572" data-attributes="member: 44643"><p>It's now 6 years since I stopped smoking and it was one of the best things I have ever done, only wish I had done it sooner. I just went cold turkey to start with then I went for help at the Quit smoking groups and was given patches, which were gradually reduced, in strength, over a few weeks, It was really very hard for the first week, but with sheer guts, determination and willpower I did it and I have not wanted or touched a cigarette, in fact, the smell of someone's smoke males me heave. Also I kept busy, went to bed much earlier and bought packets of sugar free polo mints for the first couple of weeks. My son is using a vapour thingy, not something I would use, as you are still holding it like a ciggy and inhaling too, but it seems to be working for him, time will tell.</p><p>God luck and wishing you all the very best for a smoke free 2016 and remember to give yourself a little weekly treat. I'm sure you can do it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>RRB</p></blockquote><p></p>
[QUOTE="Robinredbreast, post: 1047572, member: 44643"] It's now 6 years since I stopped smoking and it was one of the best things I have ever done, only wish I had done it sooner. I just went cold turkey to start with then I went for help at the Quit smoking groups and was given patches, which were gradually reduced, in strength, over a few weeks, It was really very hard for the first week, but with sheer guts, determination and willpower I did it and I have not wanted or touched a cigarette, in fact, the smell of someone's smoke males me heave. Also I kept busy, went to bed much earlier and bought packets of sugar free polo mints for the first couple of weeks. My son is using a vapour thingy, not something I would use, as you are still holding it like a ciggy and inhaling too, but it seems to be working for him, time will tell. God luck and wishing you all the very best for a smoke free 2016 and remember to give yourself a little weekly treat. I'm sure you can do it :) RRB [/QUOTE]
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