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<blockquote data-quote="paula.nolan42" data-source="post: 1054062"><p>Hi Ally, Hi Liam</p><p></p><p>You guys are doing great, you are to be congratulated for your hard work. Of course there are going to harder days than others, let's face it there's going to be terrible moments on longing and temptation. But you are taking control of your smoking with a view to stopping, your smoking addiction (and it is addiction) it's kicking and screaming to be in control of you. In the moments when I crave a smoke, I tell myself I can have it later, and later, and later and later never comes.</p><p></p><p>Don't beat yourselves up to much for the ciggies you do have, just keep trying to reduce, or maybe just have one drag, coz sometimes all we need is one drag.</p><p></p><p>My thoughts are with you, be strong, be brave, you can do it. [emoji6]</p></blockquote><p></p>
[QUOTE="paula.nolan42, post: 1054062"] Hi Ally, Hi Liam You guys are doing great, you are to be congratulated for your hard work. Of course there are going to harder days than others, let's face it there's going to be terrible moments on longing and temptation. But you are taking control of your smoking with a view to stopping, your smoking addiction (and it is addiction) it's kicking and screaming to be in control of you. In the moments when I crave a smoke, I tell myself I can have it later, and later, and later and later never comes. Don't beat yourselves up to much for the ciggies you do have, just keep trying to reduce, or maybe just have one drag, coz sometimes all we need is one drag. My thoughts are with you, be strong, be brave, you can do it. [emoji6] [/QUOTE]
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