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Snacks and smoothies
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<blockquote data-quote="lisasimpkins53" data-source="post: 1425366" data-attributes="member: 391191"><p>Low-Sugar Strawberry Smoothie</p><p>Author: Carleen</p><p>Recipe type: Smoothies</p><p>Cuisine: Fruit and Vegetable Smoothies</p><p></p><p></p><p></p><p>Serves: 1 Smoothie (16 fl oz)</p><p></p><p>A strawberry smoothie with less than 10 grams of sugar.</p><p>Ingredients</p><ul> <li data-xf-list-type="ul">8 fl oz unsweetened soy milk</li> <li data-xf-list-type="ul">1 cup spinach</li> <li data-xf-list-type="ul">5 medium strawberries</li> <li data-xf-list-type="ul">¼ cup plain nonfat Greek yogurt</li> <li data-xf-list-type="ul">⅓ cup cooked <a href="http://www.amazon.com/bobs-red-mill-steel-24-ounce/dp/b004vlvbvg/" target="_blank">oats</a> (cooled)</li> <li data-xf-list-type="ul">1 tbsp chia seeds</li> <li data-xf-list-type="ul">1 stevia packet</li> </ul><p></p><p>Instructions</p><ol> <li data-xf-list-type="ol">Combine all of the ingredients into the Nutribullet cup.</li> <li data-xf-list-type="ol">Pour in the unsweetened soy milk to the max fill line.</li> <li data-xf-list-type="ol">Blend together until smooth and consistent.</li> </ol><p></p><p>Nutrition Information</p><p>Serving size: 1 Smoothie (16 fl oz) Calories: 350 Fat: 11g Saturated fat: 1g Trans fat: 0g Carbohydrates: 42g Sugar: 9g Sodium: 235mg Fiber: 14g Protein: 22g Cholesterol: 0mg</p><p></p><p><><><><><><></p><p></p><p>Herbed Tropical Fruits & Oils Smoothie</p><p>Author: Carleen</p><p>Recipe type: Smoothie</p><p>Cuisine: Low Calorie Smoothies, Low Carb Smoothies</p><p></p><p>Prep time: 5 mins</p><p>Cook time: 5 mins</p><p>Total time: 10 mins</p><p></p><p>Serves: 1</p><p></p><p>This is a low calorie and a low carb smoothie that contains huge amounts of Vitamins A, C and K!</p><p>Ingredients</p><ul> <li data-xf-list-type="ul">1 tbsp virgin coconut oil</li> <li data-xf-list-type="ul">¼ cup chopped fresh mint</li> <li data-xf-list-type="ul">¼ cup chopped flat leaf parsley</li> <li data-xf-list-type="ul">1 medium rib celery, chopped</li> <li data-xf-list-type="ul">½ cup frozen organic mango</li> <li data-xf-list-type="ul">1 cup organic kale, ribs and stems removed)</li> <li data-xf-list-type="ul">Coconut Milk or Coconut Water to fill line</li> </ul><p></p><p>Instructions</p><ol> <li data-xf-list-type="ol">Add all ingredients to your large nutribullet cup, saving water for last.</li> <li data-xf-list-type="ol">Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.</li> </ol><p></p><p>Nutrition Information</p><p>Serving size: 18 oz Calories: 219 Fat: 14 g Saturated fat: 12 g Carbohydrates: 24 g Sugar: 13 g Sodium: 73 mg Fiber: 4 g Protein: 4 g Cholesterol: 0 mg</p></blockquote><p></p>
[QUOTE="lisasimpkins53, post: 1425366, member: 391191"] Low-Sugar Strawberry Smoothie Author: Carleen Recipe type: Smoothies Cuisine: Fruit and Vegetable Smoothies Serves: 1 Smoothie (16 fl oz) A strawberry smoothie with less than 10 grams of sugar. Ingredients [LIST] [*]8 fl oz unsweetened soy milk [*]1 cup spinach [*]5 medium strawberries [*]¼ cup plain nonfat Greek yogurt [*]⅓ cup cooked [URL='http://www.amazon.com/bobs-red-mill-steel-24-ounce/dp/b004vlvbvg/']oats[/URL] (cooled) [*]1 tbsp chia seeds [*]1 stevia packet [/LIST] Instructions [LIST=1] [*]Combine all of the ingredients into the Nutribullet cup. [*]Pour in the unsweetened soy milk to the max fill line. [*]Blend together until smooth and consistent. [/LIST] Nutrition Information Serving size: 1 Smoothie (16 fl oz) Calories: 350 Fat: 11g Saturated fat: 1g Trans fat: 0g Carbohydrates: 42g Sugar: 9g Sodium: 235mg Fiber: 14g Protein: 22g Cholesterol: 0mg <><><><><><> Herbed Tropical Fruits & Oils Smoothie Author: Carleen Recipe type: Smoothie Cuisine: Low Calorie Smoothies, Low Carb Smoothies Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 This is a low calorie and a low carb smoothie that contains huge amounts of Vitamins A, C and K! Ingredients [LIST] [*]1 tbsp virgin coconut oil [*]¼ cup chopped fresh mint [*]¼ cup chopped flat leaf parsley [*]1 medium rib celery, chopped [*]½ cup frozen organic mango [*]1 cup organic kale, ribs and stems removed) [*]Coconut Milk or Coconut Water to fill line [/LIST] Instructions [LIST=1] [*]Add all ingredients to your large nutribullet cup, saving water for last. [*]Once you have filled the cup with water to the fill line, puree ingredients to desired consistency. [/LIST] Nutrition Information Serving size: 18 oz Calories: 219 Fat: 14 g Saturated fat: 12 g Carbohydrates: 24 g Sugar: 13 g Sodium: 73 mg Fiber: 4 g Protein: 4 g Cholesterol: 0 mg [/QUOTE]
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