Snacks for Diabetics

[bangkokdiabetic]

Many members seem to be looking for ideas for snacks when travelling /flying etc Came accros this thought it may prove useful
https://www.healthline.com/nutrition/best-snacks-for-diabetes?utm_source=Sailthru Email&utm_medium=Email&utm_campaign=diabetes
What do others think ?

 

[Tophat1900]

Most of those seem okay for me, but apples, whole grain crackers, popcorn, dried fruit... no thanks. As I said, the others are pretty good from my perspective.

 

[NotBeyonce]

The list seems okay. I think some of things on the list are more of a eat non-processed carbs and not all are low carb options. Out of the list my favourite is chia seed pudding.

I also like to have the following:

• Plain unsweetened fat-free greek yogurt + raspberries (15 grams carbs and 7 grams fiber - 8 net carbs)
• Cheddar cheese (1 gram carbs)
• 1 oz Almonds (6 gram carbs, 3.5 fiber - 2.5 net carbs)
• Smoothies (protein powder + spinach/kale + low carb fruit (berries) + water or unsweetened cashew milk)
• 1 Hard boiled egg
• Salad or chopped veggies