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Message: <blockquote data-quote="rmz80" data-source="post: 1380222" data-attributes="member: 306547">This is an interesting question. Baked beans consist of two parts; 1) The sauce which is usually rife with sugar and 2) The beans themselves.The beans I would think fall into the category of slow release carbs. The sauce definitely not!I just treat this food based on carbs listed on tin otherwise life is going to get real complex (see GI on some diet sites)</blockquote>

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