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<blockquote data-quote="chalup" data-source="post: 1282195" data-attributes="member: 306126"><p>First of all, you will be OK. Second of all, follow the links on indy51's post above and read the information. Wholemeal bread has just as much starch as white and this is something you will probably want to cut out alltogether until you get your sugar under control. The same goes for fruit, potatoes, rice of any color and pasta. You do not have to remove the skin from your chicken unless you don't like it. The eggs, meat, fish, chicken, veg, (no root veggies) salad veggies, cheese, cream, olives, and avocados are all good for lowering blood sugar. I think the easiest way to do things is to start out strict and then once your sugar is under control you can add to your diet using your meter to find whats right for you. Make sure you are not restricting fat or protein as you really don't want to start losing a ton of weight. Good luck and welcome to the forum.</p><p></p><p>Forgot nuts, nuts are fantastic especially if you dont want to lose weight. Not peanuts so much though, those aren't actually nuts they are peas.</p><p></p><p><strong><a href="http://www.diabetes.co.uk/lowcarb/" target="_blank">Low Carb Program - http://www.diabetes.co.uk/lowcarb/</a></strong></p></blockquote><p></p>
[QUOTE="chalup, post: 1282195, member: 306126"] First of all, you will be OK. Second of all, follow the links on indy51's post above and read the information. Wholemeal bread has just as much starch as white and this is something you will probably want to cut out alltogether until you get your sugar under control. The same goes for fruit, potatoes, rice of any color and pasta. You do not have to remove the skin from your chicken unless you don't like it. The eggs, meat, fish, chicken, veg, (no root veggies) salad veggies, cheese, cream, olives, and avocados are all good for lowering blood sugar. I think the easiest way to do things is to start out strict and then once your sugar is under control you can add to your diet using your meter to find whats right for you. Make sure you are not restricting fat or protein as you really don't want to start losing a ton of weight. Good luck and welcome to the forum. Forgot nuts, nuts are fantastic especially if you dont want to lose weight. Not peanuts so much though, those aren't actually nuts they are peas. [B][URL='http://www.diabetes.co.uk/lowcarb/']Low Carb Program - http://www.diabetes.co.uk/lowcarb/[/URL][/B] [/QUOTE]
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