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Type 2 Diabetes
so disheartened
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<blockquote data-quote="josie38" data-source="post: 282773" data-attributes="member: 27179"><p>Hi,</p><p></p><p>I would take grazer's advice and post a typical days intake and maybe you could get advice from other T2's who have/had similar problems as yourself.</p><p></p><p>When i wrote down everything I ate in a day i was dismayed at the amount of things that i ate. I bought Rosemary Conley's scales which give me carb, fat etc info and now weigh my portions before eating. I also keep sugar free polos on me in case i get munchies when i'm out :lol: :lol: :lol: </p><p></p><p>Don't give up - like grazer says it can take a while and your body has to adjust to things that are going on x</p><p></p><p> :thumbup: :thumbup: :thumbup: </p><p></p><p>Josie</p></blockquote><p></p>
[QUOTE="josie38, post: 282773, member: 27179"] Hi, I would take grazer's advice and post a typical days intake and maybe you could get advice from other T2's who have/had similar problems as yourself. When i wrote down everything I ate in a day i was dismayed at the amount of things that i ate. I bought Rosemary Conley's scales which give me carb, fat etc info and now weigh my portions before eating. I also keep sugar free polos on me in case i get munchies when i'm out :lol: :lol: :lol: Don't give up - like grazer says it can take a while and your body has to adjust to things that are going on x :thumbup: :thumbup: :thumbup: Josie [/QUOTE]
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