My friend got diagnosed with
type1 diabetes few months back. Find out how she took control:
1- Be consistent: Daily meals should balance the intake of basic food groups such as carbohydrates, fats and proteins, and be consistent in terms of calorie intake. Your healthcare professional can give you more information about what makes an ideal meal for someone living with type 1 diabetes and advice about sweets, fizzy drinks and alcohol.
2- Compensate for special activities and occasions. Unusual physical activity will require extra food, while eating more than usual will need extra physical activity or insulin.
3- Avoid hyperglycemia: Hyperglycemia (high blood glucose) is caused by eating rapidly absorbed simple sugars, such as those found in sweets or non-diet soft drinks.
4- Avoid hypoglycaemia: Low blood glucose can often be avoided by eating meals at regular times and balancing food intake with insulin and exercise.
5- Routinely test your blood glucose. Testing your blood glucose before meals will help you avoid having irregular blood glucose and provide guidance for what and how much to eat.
6- Being physically active.
7- Taking aspirin daily—for some—and controlling blood pressure and cholesterol.
I am sure these tips will help you. I wish you get well soon!