Hi jack412, my carbs should be 80 grams, protein 368 grams, fat 116 grams, as calculated using jenny ruhl diet calculator,www.phlaunt.com thankyou for your kind assistance, clivethedrive
a lot use the codefree meterHi, just been to my doctor....hes very pleased that i've lost18lbs since my last visit in feb this year! Got the flu jab ,took a urine sample for testing, when i started to ask about test strips for my accu-chek nanno meter, he said no we do not do those on prescription,i tried to explain about the " nice guidelines" and he said thats only for type 1 who are on insulin! .
Anyway i politely thanked him and departed, i visited my chemist and asked how much a drum of 50 test strips were, and he said £ 23.00 he said you can get these from your doctor on prescription! Itold him that my doctor had just said noto that, and he said , we will try one of the other doctors in the same clinic who do prescribe the strips for type2 diabetics!
So i'll let you know what happens tomorrow,
Yes, i' getting a codefree meter today , thanks again for the pointers ,
I don't really worry about it.Can I just ask whether the Posters here see lower carb eating as a diet or as a lifestyle?
I just see my choice of eating lesser carbs for 50+ years as my choice of lifestyle with foods.
Eg.. Eskimo's eat mainly fish etc.. This if their lifestyle of eating due to the living circumstances. I was alway brought up with lower carbs so just see it as a lifestyle.
The terms of people being so successful as lowering their carbs but calling it a diet really concerns me whether people actually see it as a diet that will end or as a chosen lifestyle....
I congratulate you all. Its great to read others success stories. Ut just intrigues me whether others see a "diet" or "lifestyle" as the same thing. I still judge diets as a way of eating that will end..
Can I just ask whether the Posters here see lower carb eating as a diet or as a lifestyle?
I just see my choice of eating lesser carbs for 50+ years as my choice of lifestyle with foods.
Eg.. Eskimo's eat mainly fish etc.. This if their lifestyle of eating due to the living circumstances. I was alway brought up with lower carbs so just see it as a lifestyle.
The terms of people being so successful as lowering their carbs but calling it a diet really concerns me whether people actually see it as a diet that will end or as a chosen lifestyle....
I congratulate you all. Its great to read others success stories. Ut just intrigues me whether others see a "diet" or "lifestyle" as the same thing. I still judge diets as a way of eating that will end..