So, the gym, finally going to use it

[HSSS]

Here's one thing to consider. You have three teenagers. I have no kids. You probably get more exercise via "informal" workouts (running around, shopping, laundry) than I do in my "formal" workouts (swimming)!

I swim but I understand being self-conscious. I'm menopausal, and with that's come a return of puberty issues, including shoulder acne.

If you like to dance have you ever put ear buds in your phone, turned on upbeat music, and be-bopped around the house?

Keep truckin'!

Thanks. I feel a little less guilty now. Yes I blast the radio out with funky tunes for the housework sometimes. Must do it more. I get you with the pre menopause issues

 

[HSSS]

A trampoline may be an option to reduce joint pain while drancing/jamping

Possibly help the knees but trampolines have their own undignified issues for mums who’ve birthed 3 huge babies !! :0

But yes a softer surface does help joints