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Social lunch and dinner situations - How do you manage?
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<blockquote data-quote="Tophat1900" data-source="post: 2013857" data-attributes="member: 362123"><p>I don't know in regards to people who tried LC, had issues and didn't meet goals. I can't answer that, but that can depend on how realistic goals are. From what I have seen the worst thing people seem to experience is keto flu, but it depends on what LC means to each person. Some will say 130g a day and others will choose around 20g and anywhere between that. </p><p></p><p>The medical world takes a long time to accept a new stance on something. It can take decades to change and decades is something I don't have time to sit around and wait for, so I just do what works. I've learnt to be proactive over time with health. And I've never felt better and my blood work is dramatically better and consistently so. If what I'm doing (like a lot of people) isn't acceptable to the overall consensus of opinions in the medical world, dietician world etc and is so dangerous, then why are my results so good doing the opposite of what is recommended? It's not hard to figure out there is something seriously wrong with the diet advice T2 are give.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2013857, member: 362123"] I don't know in regards to people who tried LC, had issues and didn't meet goals. I can't answer that, but that can depend on how realistic goals are. From what I have seen the worst thing people seem to experience is keto flu, but it depends on what LC means to each person. Some will say 130g a day and others will choose around 20g and anywhere between that. The medical world takes a long time to accept a new stance on something. It can take decades to change and decades is something I don't have time to sit around and wait for, so I just do what works. I've learnt to be proactive over time with health. And I've never felt better and my blood work is dramatically better and consistently so. If what I'm doing (like a lot of people) isn't acceptable to the overall consensus of opinions in the medical world, dietician world etc and is so dangerous, then why are my results so good doing the opposite of what is recommended? It's not hard to figure out there is something seriously wrong with the diet advice T2 are give. [/QUOTE]
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