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Social lunch and dinner situations - How do you manage?
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<blockquote data-quote="Krystyna23040" data-source="post: 2014164" data-attributes="member: 374421"><p>It's a white powder from chicory root. I add 15g to kefir or yoghurt in the morning. It actually tastes sweet - although it contains 91g of fibre per 100g. It does cause faster transit and I started using it after watching a programme featuring Angela Rippon who was shocked to find she had a lot of visceral fat even though she was slim and active. As I was diagnosed with a fatty liver in 2000 I thought it might be helpful to start using it. I continued using it when I found it improved transit times.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2014164, member: 374421"] It's a white powder from chicory root. I add 15g to kefir or yoghurt in the morning. It actually tastes sweet - although it contains 91g of fibre per 100g. It does cause faster transit and I started using it after watching a programme featuring Angela Rippon who was shocked to find she had a lot of visceral fat even though she was slim and active. As I was diagnosed with a fatty liver in 2000 I thought it might be helpful to start using it. I continued using it when I found it improved transit times. [/QUOTE]
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