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Some thoughts on post fasting adjustments
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<blockquote data-quote="lovinglife" data-source="post: 2000056" data-attributes="member: 22428"><p>Interesting and informative post [USER=6467]@LittleGreyCat[/USER] </p><p></p><p>I follow all the fasting posts with great interest and enjoy reading how you all do. I avoid fasting and missing meals as you rightly point out it can become addictive- something I did in my youth - not eating for a few meals then binge eating or chewing food and spitting out without swallowing it - I now have a much healthier relationship with food and would be too scared to fast incase I triggered those behaviours again. I think you're right to add the caveat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lovinglife, post: 2000056, member: 22428"] Interesting and informative post [USER=6467]@LittleGreyCat[/USER] I follow all the fasting posts with great interest and enjoy reading how you all do. I avoid fasting and missing meals as you rightly point out it can become addictive- something I did in my youth - not eating for a few meals then binge eating or chewing food and spitting out without swallowing it - I now have a much healthier relationship with food and would be too scared to fast incase I triggered those behaviours again. I think you're right to add the caveat :) [/QUOTE]
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Some thoughts on post fasting adjustments
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