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Some thoughts on post fasting adjustments
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<blockquote data-quote="jpscloud" data-source="post: 2000195" data-attributes="member: 232698"><p>Interesting thoughts about fasting and eating disorders. I have atypical binge eating disorder, but don't purge or vomit, or engage in spitting out. My main fear was that I would binge after a fast, but I have found this doesn't happen and so far it seems the longer the fast, the nearer to "normal" my appetite is post-fasting. </p><p></p><p>Since beginning low carb with intermittent fasting, I feel that I'm learning to be satisfied with much smaller amounts of food. For a person who has been a chronic binge/overeater and morbidly obese for over 20 years, this is something of a miracle. I can see how fasting could be addictive, but I think if this WOE gets me to a healthy weight, I'll take my chances with it. Without being too dramatic, the alternatives on the table for me are bariatric surgery or early death.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2000195, member: 232698"] Interesting thoughts about fasting and eating disorders. I have atypical binge eating disorder, but don't purge or vomit, or engage in spitting out. My main fear was that I would binge after a fast, but I have found this doesn't happen and so far it seems the longer the fast, the nearer to "normal" my appetite is post-fasting. Since beginning low carb with intermittent fasting, I feel that I'm learning to be satisfied with much smaller amounts of food. For a person who has been a chronic binge/overeater and morbidly obese for over 20 years, this is something of a miracle. I can see how fasting could be addictive, but I think if this WOE gets me to a healthy weight, I'll take my chances with it. Without being too dramatic, the alternatives on the table for me are bariatric surgery or early death. [/QUOTE]
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