Boo1979
Well-Known Member
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- Type of diabetes
- Other
- Treatment type
- Tablets (oral)
From the “ruled me” site which seems to see keto as being under 35g -50g total carbs a day with different people needing to be at different points in the carb range to enter ketosis
The guide covers all sorts of areas listed across 7 pages - have a scoll through the titles and see if anything sparks your interest / answers a question.
The site also has a load of free recipies
https://ruled.me/?s=different+types+of+keto
Edited to clarify carb range used on the site
The guide covers all sorts of areas listed across 7 pages - have a scoll through the titles and see if anything sparks your interest / answers a question.
The site also has a load of free recipies
https://ruled.me/?s=different+types+of+keto
Edited to clarify carb range used on the site
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