Some useful guides

Boo1979

Well-Known Member
Messages
1,849
Type of diabetes
Other
Treatment type
Tablets (oral)
From the “ruled me” site which seems to see keto as being under 35g -50g total carbs a day with different people needing to be at different points in the carb range to enter ketosis
The guide covers all sorts of areas listed across 7 pages - have a scoll through the titles and see if anything sparks your interest / answers a question.
The site also has a load of free recipies
https://ruled.me/?s=different+types+of+keto
Edited to clarify carb range used on the site
 
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Rustytypin

Well-Known Member
Messages
387
Type of diabetes
Prediabetes
Treatment type
Diet only
Thanks for the link, I haven’t seen this site before, it looks very interesting. On the first page I looked at it answered a puzzle for me re weight loss, I have bookmarked the site for future reference.