1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.
  2. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  3. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2018 »
    Dismiss Notice
  4. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

Some useful guides

Discussion in 'Low-carb Diet Forum' started by Boo1979, Dec 6, 2018.

  1. Boo1979

    Boo1979 Other · Well-Known Member

    Messages:
    1,717
    Likes Received:
    885
    Trophy Points:
    173
    From the “ruled me” site which seems to see keto as being under 35g -50g total carbs a day with different people needing to be at different points in the carb range to enter ketosis
    The guide covers all sorts of areas listed across 7 pages - have a scoll through the titles and see if anything sparks your interest / answers a question.
    The site also has a load of free recipies
    https://ruled.me/?s=different+types+of+keto
    Edited to clarify carb range used on the site
     
    • Like Like x 5
    #1 Boo1979, Dec 6, 2018 at 1:25 PM
    Last edited: Dec 6, 2018
  2. Rustytypin

    Rustytypin Prediabetes · Well-Known Member

    Messages:
    197
    Likes Received:
    199
    Trophy Points:
    83
    Thanks for the link, I haven’t seen this site before, it looks very interesting. On the first page I looked at it answered a puzzle for me re weight loss, I have bookmarked the site for future reference.
     
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook