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<blockquote data-quote="Boo1979" data-source="post: 1936666" data-attributes="member: 446715"><p>From the “ruled me” site which seems to see keto as being under 35g -50g total carbs a day with different people needing to be at different points in the carb range to enter ketosis</p><p>The guide covers all sorts of areas listed across 7 pages - have a scoll through the titles and see if anything sparks your interest / answers a question.</p><p>The site also has a load of free recipies</p><p><a href="https://ruled.me/?s=different+types+of+keto" target="_blank">https://ruled.me/?s=different+types+of+keto</a></p><p>Edited to clarify carb range used on the site</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1936666, member: 446715"] From the “ruled me” site which seems to see keto as being under 35g -50g total carbs a day with different people needing to be at different points in the carb range to enter ketosis The guide covers all sorts of areas listed across 7 pages - have a scoll through the titles and see if anything sparks your interest / answers a question. The site also has a load of free recipies [URL]https://ruled.me/?s=different+types+of+keto[/URL] Edited to clarify carb range used on the site [/QUOTE]
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